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Keep in mind that significantly less-processed veggies are much better. As an alternative to fries, try out roasted potatoes seasoned with herbs or generate a stir-fry of several colourful greens and drizzle them by using a delicious vinaigrette.
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Yoga or tai chi: The slow, conscious actions and stretches which can be Section of yoga and tai chi assist relieve muscle tension though encouraging mental and physical relaxation.
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